Miguel Assal, emergency expert: "Two techniques to save your life if you're alone."

Miguel Assal , a renowned Emergency Medical Technician , shared two techniques on the podcast "The Wild Project" that, in his experience, could save lives in cases of choking when no one is around to provide help. His intervention was clear and direct, underscoring the seriousness of the situation: "You're screwed... but you can save yourself."

During his conversation with Jordi Wild , he explained that although the proposed maneuvers are not included in major international guidelines such as those of the American Heart Association , their practical usefulness is evident in extreme situations. The first suggested tool consists of using a low-backed chair to apply pressure to the abdomen at the precise point between the navel and the ribs.

A chair as a vital resource

Assal recommended starting with firm compressions in that area using a fist . If this isn't effective, he advised more drastic action: "Fly into that space against the chair." This impact can trigger the reflex necessary to expel the object blocking the airway. Although not officially endorsed, this maneuver is recognized by many healthcare professionals as a useful resource when alone.

This option is especially designed for home situations or places with access to furniture. The simplicity of the procedure allows anyone to attempt it without prior training, as long as they can correctly locate the pressure zone.

A maneuver without resources

The expert went further by suggesting a second method designed for scenarios where neither a chair nor assistance is available. It's a technique devised by an American soldier, which Assal has personally tested: "You get on your knees, raise your arms, turn your head, and let yourself fall with your chest against the floor."

This movement causes intense chest compression, very similar to an abdominal blow, generating the reflex necessary to clear the airways . "It triggers the reflex necessary to clear the obstruction," said the health professional, who is confident that this maneuver will achieve scientific validation in the near future.

Dissemination to prevent deaths

Assal emphasized the importance of disseminating this type of knowledge, which can make a difference in extreme situations. He believes that basic first aid training should include alternatives like these , especially for people who live alone or engage in outdoor activities.

The impact of his words on the podcast has been remarkable for their rawness and immediate usefulness. Simple techniques, clearly explained, can be your only chance of survival. "You're screwed, yes, but you can save your life ," the expert concluded, emphasizing the need to act quickly and decisively.